MBSR Mini Course (classic – use)

Done! I split everything into classic-style HTML pages, added a printable PDF starter pack (plus per-lesson PDFs), created placeholder MP3 filenames, and generated matching hero + social images.

Download the complete package

• Mini-MBSR Classic Site (ZIP)

Quick links to key files

• Home (overview) HTML: index.html
• Lesson 1 HTML: lesson-1.html
• Starter Pack PDF: starter_pack.pdf
• Hero image (2560×1000): hero-2560×1000.png
• Social square (1080×1080): social-1080×1080.png

What’s included

• Pages: index.html, lesson-1.html, lesson-2.html, lesson-3.html, lesson-4.html, resources.html, community.html, next-steps.html
  • Each page has a small top nav and minimal inline styles—perfect for the WordPress Classic editor or as a simple microsite.
• PDFs (/pdfs/):
  • starter_pack.pdf (summary & quick-start)
  • lesson1-breathing-pause.pdf
  • lesson2-body-awareness-journal.pdf
  • lesson3-movement-at-your-desk.pdf
  • lesson4-stress-relief-phrases.pdf
• Audio placeholders (/audio/):
  • lesson1-breath-awareness.mp3
  • lesson2-body-scan.mp3
  • lesson3-mindful-walking.mp3
  • lesson4-loving-self-talk.mp3
• Images (/images/):
  • hero-2560x1000.png
  • social-1200x630.png
  • social-1080x1080.png
  • story-1080x1920.png
• README.txt with setup steps for WordPress Classic and as a standalone microsite.

How to use in WordPress (Classic Editor)

1. Create a new Page for each file (Home, Lessons 1–4, Resources, Community, Next Steps).
2. Switch to the Text (HTML) tab and paste the contents of the matching .html.
3. Upload PDFs/MP3s/images to Media Library, then update the links (currently pointing to /pdfs/... and /audio/...).
4. Publish and add each page to your menu.

Want me to:

• Convert this into a single-file WXR to bulk-import Pages?
• Add your logo/brand name to the images and page headers?
• Swap placeholder audio with generated guided MP3s (calm female voice, nature ambience)?