Daily Freedom Phrase

“Just this breath.” Repeat this at any moment to reset your mind.

Mindful 2-Minute Mini Practices

• Breathe & Observe: Close your eyes, breathe 4‑4‑4, notice the body.
• Sensory Reset: Pause, call out 3 things you see, hear, feel.
• Gratitude Pause: Name one small thing you’re grateful for.