Self-Talk

Loving Self-Talk A mindful path to self-compassion, healing, and inner peace. What Is Loving Self-Talk? Loving self-talk is the gentle and intentional practice of speaking to yourself with kindness, understanding,…

101 Mindful Minutes for Health and Happiness Seven Categories of Mindful Refreshment Welcome to a journey of gentle discovery! We often hear about mindfulness; however, sometimes it feels like a…

Self-Talk for Anxiety A Gentle Practice for Calming Your Mind Do you ever find yourself caught in a whirlwind of inner chatter? That constant stream of thoughts, feelings, and whispers…