AI-Chat, Similar to Phrases (ideas)
Here's a breakdown of terms similar to phrases, affirmations, slogans, and prayer, along with information on how word practices and self-talk can reduce fear and stress: Terms and Names Similar…
Heidi-Ross, Buy Mindfulness Training
Buy Mindfulness Training M.B.S.R. Training MBSR Original Training Program Includes 92-Audios, Talks & Meditations 44-Text, Content & Reflections Videos, Yoga 9-Modules, with 11+ lessons each Self-Retreat, 7-hours (your choice) No…
Find Your Calm: 25 Mindfulness Mini-Practices for Your Day
Find Your Calm: 25 Mindfulness Mini-Practices for Your Day Hello there! In our busy lives, finding moments of peace can feel like a luxury we just don't have time for.…
Mindful Self-Talk: Reducing Daily Fear and Anxiety
Mindful Self-Talk: Reducing Daily Fear and Anxiety Mindful self-talk is the practice of gently and consciously choosing inner dialogue that calms, empowers, and heals. It's a simple but powerful shift…
Mindful Self-Love
SELF-LOVE What is mindful Self-Love Self-Love Overview Mindful self-love involves cultivating a state of deep appreciation and kindness towards oneself. Being present and fully accepting of our thoughts, feelings, and…
Mindfulness vs. Concentration Meditation: Understanding Key Differences & Benefits
Mindfulness vs. Concentration Meditation Understanding Key Differences & Benefits Understanding Consciousness Consciousness is our awareness of internal and external experiences. It includes the emotional, physical, and mental understanding of our…
BODY SCAN Comments and Benefits
BODY SCAN Comments and Benefits How did you experience the body scan and what are its benefits? My initial thought was this is very similar to progressive muscle relaxation. I…
Body Scan Comments
BODY SCAN Comments and Benefits How did you experience the body scan and what are its benefits? My initial thought was this is very similar to progressive muscle relaxation. I…
Benefits of Mindfulness Breathing
BREATHING The benefits of Mindfulness Breathing What are the Benefits of Mindful Breathing? Mindfulness breathing is a simple yet powerful practice that promotes mental clarity, emotional balance, and physical well-being.…
Belly Breathing Mindfulness
BELLY BREATHING Belly Breathing Mindfulness How to Belly Breath with mindfulness. INTRODUCTION We tend to hold tension in their stomach area. It is wise to practice softening and relaxing this…