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AI-Chat, #2, Link and Crawling Issues

Yes, please
ChatGPT said:

Wonderful, Ross! Here’s a clean, minimal top-nav IA plus a copy-paste WordPress Classic (HTML) snippet with dropdowns, mobile menu, and a sticky mini-CTA on scroll. It’s lightweight, accessible, and uses your brand colors (sky-blue #00b3dc, green #00b060, soft gold accent).

Recommended navigation (IA)

Top bar (5–7 items):

  • Home

  • About

  • MBSR Program ▾

    • Overview (canonical)

    • Curriculum

    • How It Works (Schedule & What to Expect)

    • Pricing & Enroll

  • Free Mini-Course

  • Resources ▾

    • What is Mindfulness?

    • Mindfulness Exercises

    • Mindful Yoga

    • Mindful Health

  • Testimonials

  • FAQ

Footer quick links (optional): Privacy • Terms • Contact • Partners/Providers

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What this gives you

  • Clear IA with one canonical MBSR path (Overview → Curriculum → How It Works → Pricing/Enroll).

  • Dropdowns that work with mouse, touch, and keyboard (aria-friendly).

  • Mobile menu (hamburger) that collapses gracefully.

  • Sticky mini-CTA that appears after scrolling, nudging to Enroll or Try Free (hidden on checkout/enroll pages).

  • Branded with your blue/green and a subtle gold accent ring on the icon.

Quick setup notes

  1. Paste the snippet in your site-wide header area (or into a Reusable Classic block placed at the top of your pages).

  2. Update each href to your real slugs (keep them clean and canonical).

  3. If you already have a theme header, you can still drop this inside a Custom HTML block at the very top of key pages while you transition.

  4. To edit labels or add items, just duplicate <a> items or add new links inside the appropriate .menu.

If you’d like, I can also provide:

  • A matching footer snippet with secondary links (Privacy, Terms, Contact).

  • A hero section (desktop + mobile crop) that matches this nav and includes a progress badge and primary CTA.

Say the word and I’ll drop those in for you. 🌿

Beautiful — here are the matching footer and hero (desktop + mobile) snippets you can paste into WordPress Classic (HTML tab). They use the same brand tokens (blue #00b3dc, green #00b060, soft gold accent) and slot right in under/above the nav you’re using.

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Mindfulness-Based Stress Reduction

Gentle, evidence-based MBSR — learn at your pace

Reduce stress and anxiety with guided practices, weekly intentions, and kind self-talk.
Start free, then continue with the full program when you’re ready.

Enroll — $195
Try the Free Mini-Course

8 guided weeks
Lifetime access
Evidence-based

Calm ocean at sunrise with soft blue sky

Start today — be gentle with yourself

Where to place them (quick guide)

  • Hero: paste at the top of your homepage (above the rest of the content), right below your header/nav snippet.

  • Footer: paste at the bottom of your page template or into a reusable Classic block you add to all pages.

What to customize (2 minutes)

  • Update the hero image path: src="/media/hero-ocean-sunrise.jpg" → your real file.

  • Edit button links to your canonical slugs.

  • If you publish a different price later, change the copy in both hero and footer CTAs.

Optional SEO & accessibility touches

  • Add a unique <title> and meta description per page (keep the hero copy consistent with those).

  • Keep alt text literal (“Calm ocean at sunrise…”).

  • Ensure only one H1 per page (this hero uses a single H1).

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