My initial thought was this is very similar to progressive muscle relaxation.
I did not allow proper time to truly experience the benefits, in the beginning.
I was overthinking and engaging in comparisons.

Once I finally let go of any preconceived notions, and truly engaged in being present in the moment, it became transformative!

There are so many benefits, but here are a few I experienced:

Increased awareness and insight into myself.

Decreased anxiety, improved sleep, a wonderful warming feeling of relaxation.

Being able to stay focused easier, and of course a reduction in overall stress levels.

Love it!

L.H.

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